Articles

Integration of Mind, Body, and Spirit // Integracion de la Mente, el Cuerpo, y el Espiritu

When we talk about wellness it's important that we acknowledge that there are SO MANY factors that impact a person's well-being. And...

The Why Behind The Enneagram // El Porqué Detrás del Enneagram

The Enneagram is a sacred tool that can be used to uncover our Spirit, the essence of our light. Through work with the Enneagram, we can...

Plant-Based Eating // Una Dieta Basada en Plantas

Plant-Based living, also known as veganism, is the practice of refraining from the consumption, or use, of animal products and services...

Gut Microbiome // Microbioma Intestinal

What is the gut microbiome and why should we even care? Well, let’s start by talking about the microbiome as a whole. Every human has a...

The Benefits of Yoga // Los Beneficios del Yoga

Some people estimate that yoga was first practiced around 3,000 B.C. But the yoga that was done at that time looked a lot different than...

Negativity Bias // La Parcialidad Negativa

Negativity Bias is the human tendency to focus on, learn from, and use negative information far more than positive information. In the...

An Introduction to Ayurvedic Medicine // Introduccion a La Medicina Ayurvedica

Ayurvedic Medicine is a holistic system that has roots in India from over 3,000 years ago. This system draws on the connection of mind,...

Stand Up! // Levantate!

How much time do you spend sitting on an average day? Especially on an average work day? For those of us who have jobs that require...