When we talk about wellness it's important that we acknowledge that there are SO MANY factors that impact a person's well-being. And...

The Enneagram is a sacred tool that can be used to uncover our Spirit, the essence of our light. Through work with the Enneagram, we can...

Plant-Based living, also known as veganism, is the practice of refraining from the consumption, or use, of animal products and services...

What is the gut microbiome and why should we even care? Well, let’s start by talking about the microbiome as a whole. Every human has a...

Some people estimate that yoga was first practiced around 3,000 B.C. But the yoga that was done at that time looked a lot different than...

Negativity Bias is the human tendency to focus on, learn from, and use negative information far more than positive information. In the...

Ayurvedic Medicine is a holistic system that has roots in India from over 3,000 years ago. This system draws on the connection of mind,...

How much time do you spend sitting on an average day? Especially on an average work day? For those of us who have jobs that require...