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MEDITATION SESSIONS

GUIDED MEDITATIONS
The practice of meditation helps to slow down our breathing to calm our nervous system and let stagnant emotions flow to process aspects in our lives that limit us. Being able to meditate in community helps us be present with ourselves and with the energy of others. We offer guided meditation sessions to help you connect with the present and live more consciously.
MONDAY | 7:30 PM & SATURDAY | 8:00AM
WITH LUNAKAI
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