FITNESS CLASSES
PILATES
Pilates is a type of anaerobic exercise that focuses on muscle strengthening, flexibility, and body control. Pilates exercises are performed with soft and slow movements, and are usually done with the help of materials such as a hoop, rubber or fitball. This practice helps you strengthen the core muscles, which are the ones that protect the spine. Improves blood oxygenation and circulation and corrects bad posture.
TUESDAY AND THURSDAY | 11:00AM
HIPOPRESIVOS
The practice of Hypopressives are rhythmic, repetitive and sequential postural exercises belonging to a type of low-impact training that focuses on the central area of ​​the body. Hypopressives help you have a flat and well-defined abdomen. They also prevent urinary incontinence, improve leg circulation, and increase respiratory capacity.
FRIDAY | 6:30PM
YOGA FOR ATHLETES
Yoga for Athletes is a class designed for athletes looking for a complementary practice to their sport. These sessions focus on exercises and postures that strengthen, align, and increase flexibility in the body. By relieving pain and accumulated tension, they promote better posture, overall physical health, and improved performance in their chosen discipline.