YOGA CLASSES

KATONAH YOGA®
In Katonah classes you will experience a blend of Taoist theory, sacred geometry, the use of metaphors, the incorporation of props, and prompts for how to use your imagination to better connect your mind, body, and breath. The three principles of Katonah Yoga are repetition, pattern, and polarity. Throughout class you will be continually invited to mediate the polarities of left and right, forward and back, top and bottom, and in the center, you will find your implicit self, your soul.
TUESDAY & THURSDAY | 7:00 AM
SATURDAY | 9:00 AM

HATHA YOGA
Yoga for the Spine is a class designed for people of all ages and experience levels who wish to improve the health and well-being of the spine. These sessions focus on exercises and postures that strengthen, align and make the spine more flexible, relieving pain and accumulated tension, promoting better posture
and overall back health.
MONDAY & WEDNESDAY | 5:30 PM

ASHTANGA YOGA
The asanas in Ashtanga are much more than just stretching; They are a means that favors the opening of the chakras (energy channels), increases the flexibility of the spine, strengthens the muscles and bones and stimulates the circulatory and immune system. Along with controlled breathing (pranayama), asanas also have the power to calm the mind and reduce stress through moving meditation.
TUESDAY & THURSDAY | 7:30 PM

KID'S YOGA
Yoga for Kids is a space to support children physically, mentally, and emotionally. On a physical level, this class helps them develop their balance and coordination, gain strength and flexibility, and improve their posture. On a mental level, this class helps them with coordination and concentration, to manage stress and anxiety. On an emotional level, the class helps them regulate and connect with their emotions and become more empathetic beings. Classes are designed for children between 4-8 years old.