A.G.A.P.E. WELLNESS

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VINYASA

The Vinyasa flows on our site start with approximately 10 minutes of warm-up, followed by an intelligently planned flow. Pranayama is often incorporated, as well as intention setting and a carefully selected dharma. In these classes, expect to get your heart rate up and have some fun! The classes end with approximately 15 minutes to cool down and enjoy Savasana.