VINYASA

The Vinyasa flows on our site start with approximately 10 minutes of warm-up, followed by an intelligently planned flow. Pranayama is often incorporated, as well as intention setting and a carefully selected dharma. In these classes, expect to get your heart rate up and have some fun! The classes end with approximately 15 minutes to cool down and enjoy Savasana.

A.G.A.P.E. WELLNESS

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