THE BASICS

Interested in going to a yoga class but you want to know some of the basic postures first? Been to a yoga class but it went too fast and you felt like you were doing everything wrong? Or maybe you’re just curious if you’re getting the most out of each posture. Our “The Basics” videos are quick, easy to follow tutorials that show you how to get into many asanas, learn appropriate modifications for your body, and give you the opportunity to take your postures to the next level!