Our most physically demanding classes are our Power Vinyasas. These flows have a similar structure to our Vinyasa classes but incorporate more challenging sequences. Enjoy trying out transitions that test your balance and take the opportunity to push past your edge to find growth both physically and mentally. Even with the challenge, we still strive to make well-balanced flows. Although you’ll be pushed to work hard, it is our hope that you will end your practice feeling refreshed and rejuvenated.