A.G.A.P.E. WELLNESS

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GENTLE VINYASA

Our gentle classes are great for when you want a nice, mild flow. They include less Chaturangas as our standard Vinyasa classes, and they start with a long warm-up and end with a long cooldown. In these classes, we minimize standing postures to encourage grounding. Gentle Vinyasas are great for beginners or those looking to deepen their practice.