CLASSES
In Person Sessions
We offer individual, couples, small, and large group sessions. These classes tend to be more restorative in nature so that you can benefit from the therapeutic effects of Katonah Yoga®. We would be delighted to work with you, your family, your office, or any other community you are a part of. For detailed descriptions of each offering, click the link below.
Online Sessions
We offer a 21 Days of Meditation program, bi-weekly yoga classes, a weekly women's group, and a book club. Our 21 Days of Meditation program includes 3 live sessions where you'll learn breath techniques and have an opportunity to reflect in community. Our yoga classes are accessible to all levels of practitioners. And our women's group and book club are free offerings that all are welcome to join! Contact us today to begin, or continue, your journey to wellness.