top of page

Vegan Vegetable Stir Fry

Updated: Dec 5, 2019



❏ 1⁄2 tsp avocado oil

❏ 1 cup long grain brown rice OR 1 cup basmati rice

❏ For brown rice, 2.5 cups water; for white, 2 cups water

❏ 1 tsp salt, plus more to taste.


❏ 1 tsp avocado oil

❏ 1⁄2 medium red bell pepper, diced

❏ 4 medium-large carrots, chopped

❏ 1 cup snow peas, halved

❏ 1 cup broccoli, chopped

❏ 1⁄2 head small-medium purple cabbage, chopped

❏ 1⁄2 cup roasted and salted cashews

❏ 2 tbsp soy sauce

❏ Salt to taste


1. Prepare the rice. In a medium pot, heat oil for 15 seconds before adding rice. Toast the rice for about 3 minutes until it loses its transparency. Then add water, salt, and cover. Once the water starts to boil, turn to simmer. For brown rice, cook approximately 30-45 minutes until desired consistency. For white, cook approximately 20-30 minutes until desired consistency.

2. Veggie time! Heat avocado oil in a medium-large pan. After about 15 seconds, add bell pepper. Wait 2 minutes before adding the carrots. Cook for 3 minutes before adding snow peas and broccoli.

3. After 2 minutes, add cabbage and soy sauce. Cook until desired tenderness.

4. When the veggies are almost done, add cashews and salt.

5. Serve rice aside veggies and enjoy!

29 views0 comments

Recent Posts

See All


bottom of page